You+ Salad, Choose One That Best Suits You

This summer global franchise, Salad Box, opened two Salad Box restaurants in Ireland, the first of many planned to open over the next three years. Soon to unveil their third restaurant location, Salad Box is committed to using the finest and freshest of ingredients, locally sourced, to create the highest quality offerings. Sourcing produce from local farmers to create food that fits in with its customers’ healthy lifestyle and serving healthy food choices, Salad Box offers salads, vegetable soups, natural juices and smoothies, with customisable options to suit all needs.

The You+ salad collection is a range of salads that brings added benefits to meet the nutritional needs of the individual. You+ Vitamins, comes with an extra hit of vitamins that will leave you feeling energised for longer. Feeling tired, or run down, an increase in vitamins could be exactly what you need. Containing vitamin A, B12, E, K, B12, B9 and vitamin C, the You+ Vitamins salad also comes with delicious ingredients such as broccoli, apple, cranberry, halloumi, avocado and more.

You+ Minerals, hero’s the minerals that are needed in our diet. The body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs. Essential minerals include calciumiron and potassium. Containing feta cheese, corn, red beans, mozzarella cheese and tuna, the You+ Mineral salad is guaranteed to give your diet that extra boost.

Eating a diet that is high in fiber has many potential health benefits. The You+ Fiber salad contains a range of fibrous ingredients including kale, corn, red beans, courgettes and broccoli, which help create a balanced salad to keep you fuller for longer. For added proteins, feta cheese and chicken is added to create the perfect salad.

Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. The ingredients in YOU + Antioxidant Salad are already doing this. What’s not to love?!

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too. Unfortunately, most of us aren’t getting enough omega-3. Omega-3 fatty acids are incredibly important and can have all sorts of powerful health benefits for your body and brain. The YOU + Omega3 salad concentrates on including omega-3 rich foods such as salmon and seed mixtures to ensure it is full of these essential fatty acids.

Increasing your protein intake, can result in muscle growth as well as boosting your metabolism. Having an increased amount of protein, balanced between animal and vegetable proteins will keep you fuller for longer. The YOU + Protein Salad provides around 40g of protein which also includes a range of amino acids. The high protein content comes for the inclusion of halloumi cheese, bacon, chicken and boiled eggs.

Make sure to visit Salad Box in either of its’ two location in Unit 9, Douglas Village Shopping Centre, Douglas, Co. Cork or The Point Square, Dublin 1 and try the delicious range of You+ salads, each salad offering key health benefits as well as a selection of tasty offerings.

For more information on Salad Box visit http://www.saladbox.ie/en and follow Salad Box on Facebook and Instagram for the latest updates.